What I Offer

“Why didn’t I get the memo on adulting”?

The idea of venturing out on your own feels overwhelming. The thought of roommates, a 9-to-5 job, or being away from family might seem intimidating. People may have called you lazy, but in reality, you’re just worried you might not live up to expectations. It's normal to feel uncertain or even anxious at times, but you're not alone. With the right support, you can build the life you want, one step at a time.

Feeling unsure

...about how others will accept the real you, and it’s making your confidence feel shaky.

Thoughts of hopelessness, overwhelm, or failure may pop up, and anxiety or depression might be adding to that weight. But here’s the thing—you’re not alone in feeling this way, and there’s a way through it. With the right support, you can start building the life you want, one step at a time.

Are you asking yourself:

Why does the idea of moving out feel so overwhelming?
Why does thinking about a job cause me to panic?
How do I navigate my family’s opinions without losing myself?
Why is it so hard to find (and keep) a healthy relationship?
How do I ditch unhealthy habits and embrace positive ones?

You may have heard the phrase “failure to launch”,

This is really about the emotional difficulty some people feel when they are trying to transition to adulthood; the good news, it’s completely normal!

The truth is, you probably haven’t found what your passionate about or something you excel in, that spark that gets you out of bed in the morning. You probably never learned how to be a successful adult and you could have questions about what skills you need to learn. You may also need to learn healthy habits of coping with anxiety and depression or talking about past events that are getting in your way.

You don’t have to face this alone.

With the right support, you can navigate these challenges and start building the life you want. I can help you find answers.

Imagine achieving the things you've always wanted

You are living on your own, building a fulfilling social life, or landing a job that genuinely excites you. Picture yourself not just surviving, but thriving, in a life that truly reflects your unique goals and values.

You can create a lifestyle that aligns with who you are, all while forming and maintaining healthy, meaningful relationships that support and uplift you.

The best part? You can feel completely comfortable and confident being your authentic self—without the pressure of living up to anyone else’s expectations.

You can find joy in the everyday, knowing you're on the path to living a life you’re proud of. It's not just about surviving the transition; it's about embracing your own journey and creating a life you can truly thrive in.

Phone Consultation

Let’s chat! Reach out for your free 15 minute phone consultation. We can check in, I can see how you’re doing and answer your questions.

Individual Therapy

$150

Let’s schedule a time to meet virtually each week and really dive in. We can make a plan that works for you and start to talk about what feels hard and where you want to make changes.

Clinical Supervision

$150

We can work together to deepen your clinical understanding of clients and hone your skills. Let’s connect and discuss a plan together.

Ready to start your journey? Then let’s chat!

We can check in, see how things are going, and I’ll answer any questions—no judgment, just honest support and guidance.

Reach out for your free 15-min consultation